I told Bethie I'd post the link to an article about drinking beer and running... so here it is Beer and Running

Enjoy! I found it interesting... might change the way I train... haha... kidding!

Although, the leaders of the training runs for the Shuffle might want to change their education...

Quick update

The Biggest Loser is on, so this has to be fast. I think I mentioned in my previous blog that my little weight loss group at work decided to do a 6-week challenge... where she who lost the greatest percentage of weight over 6 weeks wins... we all put in money and the winner will get $150... how sweet would that be?!? Anyways, I was getting really bummed about it because I've been putting forth full effort these last few months with working out and eating better, and I feel that most other people were just kind of sliding along and not really doing anything. So, what happens the first two week? Everyone else was losing and I was pretty much at a plateau... lost .6 then 1.2. I was not happy. This last week my working out wasn't good... was having breathing problems when trying to run... just... bad. AND... it was the Superbowl (which, by the way, I'm totally stoked the Patriots lost!!!) and I was not a good girl... ate lots of dessert... chips and dip... a few drinks... and didn't care. WELL... hopped on the scale this morning for my weekly weigh-in... down 3.2 more pounds!!! So... does that mean I need to eat like crap all the time? ;-) Right now, I'm in the lead... everyone else gained this last week... I'm ahead by about 1 percentage point... which isn't much... BUT... I'm still winning. Momma needs some new clothes!!!! Haha! Wish me luck!